Here’s our top tried and tested tools to make getting sponsored super easy. By doing so, you’ll help transform people’s lives across the UK and the world’s poorest communities. Thank you!

Sponsorship tips and tools

Quick and easy tools and tips to help you get sponsored in the final stretch - it's never too late to make a difference!

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Set a fundraising target then tell everyone about it. It’ll give your friends and family even more reason to give generously.

You never know when you’ll bump into people who’ll want to sponsor you so carry a sponsorship form everywhere you go.

Ask sponsors to tick the Gift Aid box on your sponsorship form if they’re eligible. It adds 25% to the amount and won’t cost them a penny.

Use this Sponsorship Form to collect sponsorship money in person.

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Kids, grab a grown-up and use this Sponsorship Form to collect sponsorship money in person.

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Ask your most generous friends and family to sponsor you first. It will inspire others to dig deeper too.

Use our Where Your Money Goes guide to show people how they’re helping to change lives.

Use this guide to show the difference people could make by supporting you.

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Start early! The sooner people start sponsoring you, the more time everyone else will have to follow their lead.

Tell everyone what you’re doing on Facebook and Twitter – better still show them with pictures and videos of you in training.

Ask your employer if they’ll help promote your fundraising. See if you can post messages on the intranet, noticeboards and internal newsletters.

Use this handy guide to make the most of your Giving Page.

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Grab a grown up and use this handy guide to make the most of your Giving Page.

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Payday is a brilliant time to ask people to sponsor you. They’ll be feeling flush and super generous.

Ask friends and family to tell everyone they know about what you’re doing. You’ll be amazed at how many more people you’ll reach.

Get your boss to sponsor you. Everyone will want to see how generous they are and, hopefully, they’ll follow suit.

Top up your fundraising by getting your friends to guess the time you’ll finish your challenge

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Print these stickers to show what a Sport Relief hero you are, and to give out to your supporters.

Download our stickers