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Get sponsored to cross the Channel...on a rowing machine in your gym!
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From footie strips to gym knickers, get everyone to pay to come to work in their favourite sports wear.
More Dressing up ideas > -
Charge your colleagues to go head-to-head in an arm wrestling tournament at work.
More ideas for The rivals > -
Hold a yoga class or other sporting activity en masse over a lunch break.
More Sport-a-thon ideas > -
Hold a sports day during lunch - with egg-and-spoon and sack races!
More Old school ideas > -
Make a change - challenge yourself to give up chocolate or take up cycling.
More Give up/Take up ideas > -
Organise a sports quiz and get your friends to pay to take part.
More With friends ideas > -
Get inspired by watching the telly - hold your own sporting Dragons Den or Let’s Dance for Sport Relief.
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Hold a Sport Relief TV party - charge your friends to join in!
More At home ideas > -
Use our super simple sweepstake poster at work to raise loads of cash the easy way.
More Fail-safe ideas >
Don't forget, you can also do the Sainsbury's Sport Relief Mile on Sunday 21st March.
Enter the Mile
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