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Introduction:
Make a change - challenge yourself to give up chocolate or take up cycling.
Link Text:
More Give up/Take up ideas >
Challenge yourself to try something you've never done before, or finally give something up - either way, you'll be working towards a better you and better life for someone else. How about getting sponsored to cycle to work or school for a whole week? Or you could give up chocolate for a month to raise money for Sport Relief.
Other Ideas:
- Get sponsored to give up biscuits, coffee or alcohol!
- Encourage colleagues to use the stairs - in fact, charge them to use the lift unless they have a very good reason for not walking!
- Take up a new and exciting sport for sponsorship cash - maybe try something unusual like archery or even synchronized swimming?!
Top Tip:
Get your boss to fill in your sponsorship form first – everyone else will want to see how much they've coughed up! Then take your sponsorship form round the office on a Friday afternoon when people will welcome the distraction.
Partner Title:
Bannatyne’s Health Club
Partner Info:
Why not challenge yourself to get fit in 2010 and join your nearest Bannatyne’s Health Club? Locate your nearest club and find out how Bannatyne’s are supporting Sport Relief
Find our more about Bannatyne’s

