We hope you're as excited about doing the Sainsbury's Sport Relief Mile as we are to have you on board! We want to make sure you are 100% ready, willing and able to rise to the challenge on the big day, so our fabulous friends at Bannatyne's have come up with tailored fitness plans for our marvellous Milers.
Choose the plan that's been specially prepared for your Mile - whether you're doing 1, 3 or 6 Miles - download the full programme and follow the simple instructions on how to work a bit of exercise into your daily routine. Before you know it, you'll have changed your own life - and your challenge will change countless others for good.
Remember, it's always a good idea to consult with your doctor before starting a new exercise or fitness routine.
Welcome, wonderful 1-Milers - we have a dedicated fitness plan, created just for you. Our programme for 1-Milers can be done in the comfort of your own home, or at your local park - so get moving today! Get your fantastic 1-Mile fitness plan now
Welcome, tremendous 3-Milers - this is your very own, download-and-keep guide to get you ready for the big day. You'll combine exercises with running to get you stronger, fitter and ready to go the distance for your Mile! Get your fantastic 3-Mile fitness plan now
Welcome, super 6-Milers! Our friends at Bannatyne's have a fitness programme especially for you. You'll need to do quite a bit of running too, just to get both your body and mind into gear for the Mile! Get your fantastic 6-Mile fitness plan now
£30
£30 could pay for two hours’ support for a young person living with domestic violence, so they can start to cope with their traumatic experiences.
