So, what are you looking for?

Do an 'athon'

From tennis and football to dancing and skipping, pick your favourite activity and get sponsored to make it an endurance ‘athon’.

Raised money?

Pay it in now in whatever way suits you. The sooner you do, the sooner we can put it to work changing lives in the UK and across some of the world’s poorest communities.

See ways to pay in

Ideas to get you started

Team-athon

Pick your favourite team sport or activity, get a bunch of mates and get sponsored to play for a really, really long time.

Spin-athon

Set up a static bike or head to your nearest gym and get sponsored to ride for hours and hours. Could you even keep it up for 24 hours?

Dance-athon

Hold a danceathon with friends or workmates and get sponsored to bust out your best moves for as long as you can.

Tips and tools

Useful things

Laura, her husband and children dressed as blue superheroes

£90 raised

Laura and her family were proper fundraising superheroes for Sport Relief 2016, completing the Mile in fancy dress to raise an impressive £90.

Hannah, a young mum who suffered from postnatal depression

Lives changed

In the UK, £90 could enable three isolated mums who are experiencing postnatal depression to attend a group therapy session to discuss their feelings, develop coping strategies and start to recover.