So, what are you looking for?


If you’re worried about yourself or someone you know suffering from mental health issues and requiring support, you can talk to the Samaritans on 113 1123 24 hours a day, 365 days a year, or call the Mind Infoline on 0300 123 3393, text 86463 or visit for further information.

If you need urgent help, call 999.

 You should also contact your local GP who will be table to talk to you about your specific needs and if necessary, refer you to other local support services. Find you nearest GP online here:

 Comic Relief is proud to support projects that provide vital mental health support. If you would like to get involved, visit the ‘Time to Change’ website

 If you need advice on housing or homelessness, you can contact the Shelter helpline on 0808 1644 660. You an also look up local services at

 If you need advice about financial issues, you can contact the Citizen Advice Bureau on who can offer tailored advice throughout the UK to overcome many problems including financial, family, legal and health ones.