So, what are you looking for?

Get swimming

If you love plunging into the pool for a few lengths, why not dive in and do it for Sport Relief? Quite simply, it’s a way to change lives by doing what you enjoy.

Raised money?

Pay it in now in whatever way suits you. The sooner you do, the sooner we can put it to work changing lives in the UK and across some of the world’s poorest communities.

See ways to pay in

Ideas to get you started

Cross channel swim

Can’t make it to Dover? Why not dive into your local pool and get sponsored to swim the 22 miles on your own, or as a team.

outdoor swim

Made of stern stuff? Get sponsored to swim a set distance in an outdoor pool or swimming lake.

Do a swim relay

Get some mates together and see how many lengths you can do in a set time. You could ask people to sponsor you per length.

Tips and tools

Useful bits

  • social media top tip

    Ask your friends and family to pass on the word for you via their social networks and email at work.

Laura, her husband and children dressed as blue superheroes

£90 raised

Laura and her family were proper fundraising superheroes for Sport Relief 2016, completing the Mile in fancy dress to raise an impressive £90.

Hannah, a young mum who suffered from postnatal depression

Lives changed

In the UK, £90 could enable three isolated mums who are experiencing postnatal depression to attend a group therapy session to discuss their feelings, develop coping strategies and start to recover.