So, what are you looking for?

Sport Relief supports #TimeToTalk day

Sport Relief is proud to support #TimeToTalk day, we want to spread the word that wherever you are, any place can be the right space to talk about mental health.

Whether you are on your way to work, on a train, in a lift or simply out with friends, start the conversation and get involved. This Thursday, make sure you get talking about mental health.

People suffering from mental health can feel isolated, lonely and ashamed, but the more we talk about the issue, then the better life is for everybody.

Together, we can breakdown the stigma around mental health, get the nation talking and show our support for #TimeToTalk. And if you’re worried about yourself or someone you know, remember there’s always support available. 

Silence is not the solution. Your fundraising and donations help to shatter the silence surrounding mental health problems and supports people to get the help they need. Get stepping, get sponsored, and let’s get loud about our mental health.

You can call Samaritans 24 hours a day, 365 days a year, on 116 123, or call Mind on 0300 123 3393.